We will guide you through exercises to gently work on the perineum and strengthen your deep abdominal muscles and recover after birth.
You will come into complete emotional relaxation and achieve a better night's sleep.
Our world is full of responsibilities and rushing. Lots of problems may prevent us from coming in the mood for laughing. We will show how to add more laugh in your life.
Discover the power of the breath on the mind, body, and emotions using traditional pranayama (yogic breathing) techniques. Learn to use these techniques to work towards becoming happier every day.
Anyone who sits behind a desk all day knows only too well the aches and pains that can creep into their body. Sitting for long periods while doing office work all day is very unnatural for humans. Practicing yoga can counteract the variety of negative effects an office job can bring.
increase your flexibility and elasticity through the stretching exercises, improve your posture, strengthen the deep muscles of the spine through the stabilization exercises