4 Most Popular Mantras For The Meditation

Aum or the Om

Pronounced ‘Ohm’. The primal cry. It means ‘It Is, Will Be or To Become’. It is the most universal mantra. For its simplicity and specific sound, it is considered to be the sound of the universe. It represents the original vibration, the cycle of life – the birth and death. Reincarnation.

Research tells us there could be a scientific reason behind the popularity of Aum. Chanting Aum is thought to match the natural frequency of the universe – 432 Hertz, thereby bringing us to harmonically resonate with the cosmos. In contrast, most modern music is thought to be consistent with the 440 Hertz frequency.

Aligning yourself with the lower frequency will calm you down and ease you into your meditation process.

Om Namah Shivaya

The translation is ‘I bow to Shiva’. Shiva is the supreme God of transformation who represents the highest self.’ It is one of the most popular Hindu mantras. It is called the Shiva Panchakshara or simply Panchakshara. The five syllable mantra. (‘Om’ is excluded.)

The mantra originates in the Krishna Yajurveda, where it appears several times without its first syllable.

The five syllables – ‘’Na’ ‘Ma’ ‘Si’ ‘Va’ and ‘Ya’ are thought to represent five elements of the world – ‘Na’ represents ‘earth’. ‘Ma’ represents ‘water’. ‘Si’ represents ‘fire’. Va represents the ‘Pranic air’ and the ‘Ya sound represents the sky or ether.

‘Om Namah Shivaya’ is considered to bring you closer to the deity of Shiva, and everything in nature it represents.

Hare Krishna

The entirety of the mantra goes ‘Hare Krishna Hare Krishna, Krishna Krishna Hare Hare, Hare Rama Hare Rama, Rama Rama, Hare Hare’ and it is simply the repetition of the many names of Krishna. It was popularized by the Hare Krishna movement.

The Hare Krishna movement – the International Society for Krishna Consciousness (ISKCON) – unites various centers, temples, communities, meeting groups and others, dedicated to the tradition of the tradition within the Vedic or Hindu culture.

The ISKCON movement believe that the name of God in known to the people in many variations, including Allah, Jehovah, Yahweh, Rama. They have popularized the maha-mantra to acknowledge the unity of faith.

I am that I am

When Moses asked for his name, God’s answer to Moses, according to the famous lines of the Hebrew Torah, was ‘Ham-Sah’, or ‘I am that I am’.

‘I am that I am’ reaffirms the conscious presence of God that is everything, where everything that is, is the infinite God.

While meditating, breathe in while saying ‘ham’. With that, you acknowledge your presence and everything that you are – your senses, your feelings, your experiences. Breathing out and continue saying ‘sa’ and with that you align everything that you are, with everything that there is. The lives of those before you, with their senses, feelings and experiences. The nature. And the universe.

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